الاخت الكريمة تهاني وكل الاخوة والاخوات
السلام عليكم ورحمة الله وبركاته
الاخ احمد تفضل بالترجمة مشكورا
I know just enough about this subject to get by, since my cousin has Diabetes. I hope this information will be helpful and educational to everyone and insha'Allah will shed more light on the subject
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GI= مؤشر
GI (glycemic index) is a measuring index (HIGH or LOW) that ranks/describes the difference between different Carb foods, based on how fast/rapid or how slow/gradual they are broken down by our systems and their consequential effect on the glocose/sugar level in our blood. The goal here by health professionals is the awareness and prevention of
high/sharp fluctuation - Glycemic Roller Coaster in our body by the Sugar- Insulin cycle, due to eating unhealthy foods. Thus reducing the risk of heart disease and diabetes
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And what does sharp fluctuation in this case mean?
i
It means the (quick/sharp), as opposed to, (slow/gradual) RISE and DROPS in the level of our blood sugar
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For example
If Carb A is a type of Carb that is broken down (digested) owly/gradually, then it has LOW GI index..These are usually the healthy foods..Glucose is released into our blood stream at
A SLOW and
GRADUAL rate.. Our body turns ON the insulin tap and releases insulin at A SLOW and GRADUAL rate.. That's Small fluctuation. That's good for our health..Not too extreme and far less strain on our body
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If Carb B is a type of Carb that is broken down(digested) quickly/rapidly, then it has HIGH GI index..These are the "junk" unhealthy foods..Glucose in released into our blood stream at
A FAST and
RAPID rate..Our body turns ON the insulin tap and releases insulin at A FAST and RAPID rate..That's Sharp fluctuation. That's not good for our health..too extreme and too much strain on our body
div
Ok, are you confused now?
i
Sort of, but what does all that mean?
i
Ok
Here it goes
Insulin regulates sugar
LEVEL in the blood
If our blood sugar
LEVEL rises, our body responds by turning the insulin tap ON
If our blood sugar
LEVEL drops, we feel hungry again and our body craves for more Carb foods
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Foods with HIGH GI are not good for you
Foods with LOW GI are very good for you
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ما المقصود بمبادلة الكربوهيدرات ؟؟؟؟؟؟؟
Planning meals for diabetics by introducing more food verities without losing sight of the right quantities/amounts of Carbohydrates
بهدف التنويع في وجبات الطعام لمرضى السكري, استبدال صنف من الطعام بصنف اخر يحوي نفس الكمية من الكاربوهيدرات..
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ما المقصود بلمحة فريدة عن سكر الدم ....
المقصودة هنا ان كل مريض/مريضة سكري له حالته الخاصة به او بها ..
والله اعلم
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اللهم يا كريم احمي الجميع هنا من هذا المرض الصعب
Any questions?
i
Ok, we will have our first quiz covering all this material a week from today
Class dismissed!
i
الرجاء ممن لديه خلفيه عن داء السكري مساعدتي..
رد مع اقتباس
المفضلات