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Yogurt
It has been approved that yogurt can change the ability of our bodies to burn fats, and that makes our bodies lose fats and maintain muscles.0
A recent study by Dr. Michael Zimil, a professor of nutrition in Tennessee, found that people who eat skimmed yogurt lost more weight than people who followed a low-calorie diet.0
People who ate yogurt lost more weight in 12 weeks than people who followed a low-calorie diet. They lost 22% of their weights, 61% of total body fats, and 81% of the fats in the abdominal area.0
The loss of fats around abdominal area is a very good thing because the most dangerous type of overweight comes from accumulated fats around this area; the body will take the shape of apple, and that increases the risk of heart diseases, diabetes, stroke, and some types of cancer.0
Researchers have a belief that low-calcium food increases the secretion of enzymes that produce fats and decreases the activity of enzymes which break down fats, and the result is more and bigger fat cells. Hence researchers recommend to deal with skimmed and calcium rich yogurt which contains only 100 calories per 180 grams, and that 3 times a day.0
Calcium rich yogurt maintains bone density and muscle mass and helps burn more fats. Other recent studies have shown that this amount of yogurt reduces the risk of colon cancer which causes the third highest cancer death rates in the United States.0
The fats and proteins which are found in yogurt help cure cholesterol and high blood pressure. Also, these studies have proved that yogurt's proteins have a proven ability to improve dental health, protect your teeth from cavity and maintain bone density.0
Researchers say that yogurt contains more than 400 fatty acids, and studies have shown that there is a relationship between these fatty acids and low incidence of breast cancer in women at menopause.0
Good bacteria that are found in yogurt produces a large number of vitamins that are a must for our bodies such as B1, B2, B3, B5, B, B12, A, and C.0
This yogurt, which has been known since ancient times, is full of secrets and validates the argument of the great ancient Greek physician; Hippocrates who said: "let food be your medicine and medicine be your food."0